Your Personal Life Coach, Holistic Health, Yoga, Meditation & Raw Food Guru
Get "The Lifespark Kit" Free!!!!...

The inspiration to bring the spark back to your health, your life & your body.

Inside you'll get:
  • My 45min Meditation Audio to De-Stress & Master The Mind,
  • My Transformation Guide - Coaching Tips to Success,
  • My Green Superfood Juice Recipe - Stop Sugar Cravings & Energy Slumps. More Nutrients,Vitamins & Minerals in this 1 drink than most get in an entire week!.  
I'd also like a free daily inspirational quote from consciousness


3 Steps To Taming Your Monkey Mind

Are you a Monkey?. Well, maybe you are not a monkey after all, but, is your mind a wee little monkey?…. I for sure know it’s not easy keeping a tamed mind when it’s never been taught to stop jumping around. Don’t you find that life can be stressful enough without a mind that’s so insistent […]

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