30min | Neck & Shoulders | MedYoga School
This month we're focusing on targeting an area of the body that gets overly stressed because of everyday activity & emotional build-up.
Use this 30-min MedYoga (mindful yoga) practice to combat neck tension, shoulder pain, upper back pain, and poor posture as well as create calm within the mental and emotional bodies. This is a deeply therapeutic & grounding sequence to allow the perfect little moment for self-care at any time of the day. It also combats stress, reduces inflammation, relieves discomfort, and increases range of motion.
Check-in and care for yourself with this 30-min yoga session 1-3x a week!
Bookmark this practice and repeat it to release built-up stress in these targeted areas because preventative care is the best care!
Let me know how you get on & share with friends & family that may need some TLC too.
Watch Video Below...
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This Month's Challenge
Practice 30mins Neck & Shoulders 1-3x A Week For 30 days...
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