💖 Monthly Mind Miracle | June 2020
5min | Extended Rabbit Pose | MedYoga School
Welcome to this month's "5min Mind Miracle"...
The Rabbit Pose = Sanskrit Name = Sasangasana
A controlled semi-immersion that provides a deeply nourishing & heartwarming stretch to the neck & upper back region. A great replacement for the headstand or shoulder stand.
Use daily for the next 30 days to really see & feel your progress! - you got this!
***Do not practice if you have vertigo, glaucoma, high blood pressure, or a neck injury,
***Warm up with a gentle cat-cow, sun salutation or spinal rotation,
***You may need a blanket under your knees or padding under the head,
***Start with 3-5 breaths & develop a longer mindful practice steadily & with caution,
***Release out in child's pose for several breaths (Balasana) before next movement,
Opens & expands the shoulders (using the extended arms in this pose is an optional variation)
Gently stretches & relieves tension from the back of the neck,
Improves posture, strengthens the back muscles & improves circulation,
Brings increased flow of oxygen, and release of carbon dioxide from/ to the brain,
Releases nervous tension, anxiety relief & soothes emotions (depression/ fear/ worry)
Known to improve sleep through calming the nervous system,
Relief from head colds, sinus issues & massages thyroid
Calms the energy body, emotional body & mental body,
Infuses the aura with the calming vibration of safety, trust & surrender,
Increases flow to the throat, crown & third eye,
Relieves stress, anxiety & compulsive thinking,
Creates space with the subconscious mind for new creative ideas,
Strengthens the "Observer Self" taking you out of reaction to the world,
Improves your manifestation & co-creation skills through focus, attention & awareness,
Increases receptivity, allowing more flow, receptivity & abundance,
Relieves brain fog, confusion & increases clarity and vision,
Suggested Mudra before pose: Buddhi Mudra (5min Meditation)
This mudra is used for mental clarity. You perform this gesture when you need to understand intuitive messages from your subconscious/ spirit guides/ angelic realm. One of the most powerful benefits of this mudra can be found in the improvement of communication, such as improving internal and external dialogue, supporting a healthy and balanced throat chakra. Method: This mudra is performed by touching your thumb to your pinky finger while holding your other three fingers straight. Elements: Space + Earth
Suggested Mantra: Shanti Mantra,
A chant for peace Pronunciation: sarvesham svastir bhavatu | sarvesham shantir bhavatu | sarvesham purnam bhavatu | sarvesham mangalam bhavatu || Translation: May there be well-being for all, May there be peace for all. May there be wholeness for all, May there be happiness for all. Translation by Zoë Slatoff-Ponté
Hold for up to 5-10 breaths, then gently release to child’s pose.
Enjoy this pose lightworker, wishing you Health, Happiness & Abundance!
To your Awakening & Ascension!
Love, Davinder x
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*** Disclaimer Before participating in any exercise program or using any fitness products or services that may be described and/or made accessible in or through the Website and/or the Services, you should consult with a physician or other healthcare provider.
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