Monthly Mind Miracle | July 2020
5min | Thread The Needle (Legs)
Welcome to this month's "Mind Miracle"...
Thread The Needle (legs) = Sanskrit Name = Sukhirandharasana
This is a great replacement for the pigeon pose as it also opens the hips, groin & stretches the glutes in much the same way. Great for runners too as well as yogis!
Use daily for the next 30 days to really see & feel your progress! - you got this!
Start with just 5-10 breaths each side & gently build up mindfully,
Aim for 2-5mins each side & then gently release to savasana/ corpse pose,
Use the suggested meditation mudra or mantra before or/& after your practice,
***Do not practice if you have a recent hip or ankle/ foot injury,
***Warm up with some gentle hip circles or cat/cow
Opens & expands the hips, groin, glutes & spinal column,
Gently stretches & relieves tension from hamstrings,
Brings increased flow of oxygen, and release of carbon dioxide from/ to the brain,
Releases nervous tension, anxiety relief & soothes emotions (depression/ fear/ worry)
Calms the energy body, emotional body & mental body,
Infuses the aura with the calming vibration of letting go & surrender,
Increases flow up through the root/ base chakra to the crown & third eye,
Improves mood, self-belief & confidence,
Relieves stress, anxiety & compulsive thinking,
Develops mindfulness, presence & ability to stay in the present moment,
Creates space with the subconscious mind for new creative ideas,
Strengthens the "Observer Self" taking you out of reaction to the world,
Improves your manifestation & co-creation skills through focus, attention & awareness,
Increases receptivity, allowing more flow, receptivity & abundance,
Relieves brain fog, confusion & increases clarity and vision,
Suggested Mudra before or after pose: Shunya Mudra (5-10mins in meditation)
Touch the tip of the middle finger on the base of the thumb & apply light pressure with the thumb. Extend the other 3 fingers.
There are a large number of nerve endings within the hands which make them extremely sensitive to touch, allowing & feeling the energy flow/ chi/ prana. Shunya Mudra is known to Improve hearing & can be restorative for throat & thyroid conditions.
Each mudra is associated with the particular attributes of specific deities & each finger represents one of the 5 elements. Anjali or Namaste mudra represents our inter-connectedness, gratitude & honoring of the light within each other, reminding us of the divine presence within ourselves & all beings.
Suggested Mantra: Sat Nam x 7 or 108 times during meditation
Sat means Truth—the reality of one’s existence. Nam means name or identity. It instantly attunes us to our highest self. Sat Nam affirms that Truth is our Identity.
When we say Sat Nam to each other, we are acknowledging our mutual divine identity. Cleanses the mind & activates the energy that erases & establishes habits. Neutralises tension & works on the glandular system,
To your Awakening & Ascension!
Love, Davinder x
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Free MedYoga Manual 4 Beginners
Use @ home or abroad!
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