The Manifestation Ball Exercise
"It's Not How Much You Do But The Power Of Your Presence That Determines Your Success In Life"
Davinder Ojalla - The Lightworker Coach
The manifestation ball exercise is a tool I've created, developed & used successfully with many of my clients to help them master focus, visualisation & concentration so that they can manifest from a much more powerful space as well as transform anxiety, overwhelm & compulsive thinking.
This is a powerful exercise I suggest implementing into your daily life for 2x sittings of 15secs - 30secs at a time or between 3-10 breaths. After 30 days, build up slowly ensuring you follow my guidelines in the video below. Here's to your empowerment, success & unlocking the power of your consciousness to co-create with the Universe. Have fun with this!
Watch Video Below...
- Relieves stress, anxiety & overwhelm,
- Improves mental balance, focus & concentration,
- Improves emotional stability & builds attention & awareness,
- Increases presence & mindfulness in the now,
- Relieves “fight/flight” response,
- Calms the nervous system & slows brain waves,
- Promotes sleep, healing & deep relaxation,
- Improves ability to use visualisation, intuition & senses,
- Increases creativity, clarity & ease,
- Rewires the brain to create & manifest positively,
**It is recommended to seek one of my qualified coaches to explore this exercise & system I have created.
**Ensure approval from your GP.
Step 1: Stand with the feet hip distance apart, heels slightly pigeon footed(so that your second toes are parallel). Lift and spread your toes and the balls of your feet, then lay them softly down on the floor. Rock back and forth and side to side. Gradually reduce this swaying to a standstill, with your weight balanced evenly on the feet.
Step 2: Firm your thigh muscles and lift the knee caps, without hardening your lower belly. Lift the inner ankles to strengthen the inner arches, then imagine a line of energy all the way up along your inner thighs to your groins, and from there through the core of your torso, neck, and head, and out through the crown of your head. Turn the upper thighs slightly inward. Lengthen your tailbone toward the floor and lift the pubis toward the navel.
Step 3: Press your shoulder blades into your back, then widen them across and release them down your back. Without pushing your lower front ribs forward, lift the top of your sternum straight toward the ceiling. Widen your collarbones. Hang your arms beside the torso.
Step 4: Balance the crown of your head directly over the centre of your pelvis, with the underside of your chin parallel to the floor, throat soft, and the tongue wide and flat on the floor of your mouth. Gently pull the tummy into the spine to lock the abdominals & stabilise the core.
Step 5: Focus on just one point of the yin/yang ball for 5-10 deep breaths with a soft gaze. Catch when you are tempted to shift your focus. Every time the mind wanders, gently guide it back to the same point of focus on your yin/yang ball. Ensure you are breathing deep into the belly & being compassionate with yourself if your focus drifts off.
Step 6: Once you feel stable at keeping your focus in one point for more than 5 breaths you can start to use a positive affirmation, desired feeling state & visualisation to reprogram the subconscious mind. Perhaps something you wish to create, achieve or have as a goal. Ensure you allow yourself to connect fully with the feeling & sensations of having accomplished this. Stay focused on the vision & feeling for at least 17secs.
Step 7: Now close your eyes & allow yourself to relax into these good feelings. Stay balanced & centred as you allow yourself to gestate in this new vibrational frequency & higher state of consciousness and awareness. You can stay here for as long as you like, milk the feelings for as long as you can!
Step 8: Want more of a challenge? - Try standing on one leg or using a MedYoga balancing pose.
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This Month's Challenge
Use My Manifestation Ball Exercise For 3-10 breaths Twice A Day For 30days ..
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