7 Keys Meditation - Level 1 - Beginner's
Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal.
Meditation is an effective therapy for stress, anxiety & emotional health.
However, the advanced levels of meditation can require a willingness to use your powers of concentration in order to engage in self-study and examination. If you feel you might be uncomfortable engaging in this kind of self-examination, then I ask that you do not proceed beyond the beginning level until you feel secure and comfortable with proceeding further.
If you have a history of mental illness, then please consult with your health care provider before learning meditation or ask for 121 Coaching with me directly.
I make no claim to be an expert in the medical profession. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of my writings, teachings or communications.
I cannot accept responsibility for any adverse affects, direct or indirect, that may result from your use of the information on this website or in any of my communications.
I make no guarantee that any of the information or practices on this website.
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Do not listen to whilst driving or operating heavy machinery.