Archives for Trainings & Podcasts

Are You Setting Healthy Boundaries?

MedYoga School         The Lighthouse        7 Keys Meditation          121 Coaching Are You Setting Healthy Boundaries? This week I'm introducing you to my E.B.O.N.Y. acronym which I've designed to help my clients build a strong & healthy boundary-setting muscle. Learning to set healthy boundaries
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Rising Of The Sacred Feminine | The Lighthouse

MedYoga School         The Lighthouse        7 Keys Meditation          121 Coaching Rising Of The Divine Feminine More & more women are craving a soulful sisterhood: A safe, authentic space, free of judgment where they can be fully received, remove the masks & openly voice
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Full Moon | Healing Temple | The Lighthouse

MedYoga School         The Lighthouse        7 Keys Meditation          121 Coaching Full Moon | Healing Temple | Monthly A Full moon circle is a safe sanctuary for inner inquiry, healing, shadow work & deep inner transformation. We all have wounds that have been carried for
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New Moon | Sister Circle | The Lighthouse

MedYoga School         The Lighthouse        7 Keys Meditation          121 Coaching New Moon | Sister Circle | Monthly A moon circle, also known as a women's circle or Sister Circle, is a group of women that gather together on the New moon &/or Full moon every month
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Beltane Yoga Flow | Spring – Summer Transition | MedYoga School

MedYoga School         The Lighthouse        7 Keys Meditation          121 Coaching MedYoga 4 Beltane Celebrations Beltane means "bright fire" & is also the largest Celtic festival - celebrating the beauty of spring & its blossoming into summer. It's generally held between Spring & the
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Full Moon Yoga Ritual | MedYoga School

MedYoga School         The Lighthouse        7 Keys Meditation          121 Coaching MedYoga 4 A Full Moon Are you conscious of how the Full Moon impacts your energy, moods & work rhythms? It's sensible to pay attention to the body's needs at this time. Traditionally
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Bedtime Ritual / Insomnia| MedYoga School with Davinder

MedYoga School         The Lighthouse        7 Keys Meditation          121 Coaching An evening routine for me is an absolute non-negotiable daily self-care practice... I recommend all my clients build an evening routine, anything from 30-60mins... Humans are creatures of habit & we thrive with manageable
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SAD & Winter Blues | MedYoga School with Davinder

MedYoga Monthly MedYoga 4 SAD & Winter Blues...    It's absolutely natural for you to feel low, less energised & less motivated during these winter months. Winter is the "Yin" energy that is associated with water; at times it flows & at times it is frozen (crystal-like). Still, both are beautiful
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Getting Into The Vortex |The Lighthouse

5 Ways To Get Into The Vortex When We Make Feeling Good Our Priority We Send Out A Signal To The Universe, Declaring "I Am Precious & Who I Am Matters", & So The Universe Responds To The Call... Davinder Ojalla - Yogi/ Spiritual Teacher/ Life Guide If you're new
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3-3-3 Breath | Monthly Mind Miracle | The Lightworker Coach

 3-3-3 Breath | Anuloma Viloma | Monthly Mind Miracle Watch Video Below... Welcome to my Monthly Mind Miracle! This month I want to impress onto your consciousness, the power of BREATH, without which we wouldn't be here. Yet we often fail to give it the much-deserved attention it's truly worthy
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