Archives for Health & Wellbeing

SAD & Winter Blues | MedYoga School with Davinder

MedYoga Monthly MedYoga 4 SAD & Winter Blues...    It's absolutely natural for you to feel low, less energised & less motivated during these winter months. Winter is the "Yin" energy that is associated with water; at times it flows & at times it is frozen (crystal-like). Still, both are beautiful
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Dramatic Rise In Children’s Mental Health | Empower Your Destiny | Monthly

Dramatic Rise In Children's Mental Health Disorders MedYoga Therapy 4 Kids... I recently came across alarming statistics researchers have given concerning a sharp and steady increase in childhood mental illness over the last 15yrs that is now reaching epidemic proportions. • 1 in 5 children have mental health problems •
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The Mental Health Pain Scale

The Mental Health Pain Scale "When We Take More Care With Understanding Mental Health We Will Uncover Vast Spiritual Power" Davinder Ojalla - The Lightworker Coach "The Mental Health Pain Scale" is an extremely powerful tool to support not just those suffering from Mental Health challenges, but also to assist
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My 1 Page Daily Emotional Health Check-In

My 1-Page Emotional Health Check-In I love my daily emotional health check-in... Over the years I've noticed how much it's positively impacted my life-  to trust my intuition, understand my body's signals & strengthen my awareness muscles which have all lead to taking greater responsibility for the choices I make.
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How To Use A Neti Pot

How To Use A Neti Pot I came across a Neti Pot 17yrs ago whilst I was on my Sivananda Yoga Teacher Training. We were introduced to the 6 main "Kriyas" - which are natural cleansing methods to purify & rid the body naturally of congestion, waste products & toxins.
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