Archives for Health & Wellness

My Green Superfood Energy Balls – Health & Wellness | Monthly

My Green Superfood Energy Amazeballs Vegan Library My way of life is about following my dreams, doing more of what I love, eating good food that nourishes my body, getting out into the outdoors, having a laugh with friends, not taking things too seriously, moving my body every day as
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How To Meditate In 7 Easy Steps – Health & Wellness | Monthly

Learn To Meditate In 7 Easy Steps Join The Lighthouse The School Of Healing, Transformation & Empowerment Meditation is an absolute non-negotiable daily practice for me and is, in my opinion, the simplest way to realign our health, desires, relationships & business success to a higher potential. The 7 Keys
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Ecstatic Dancing 4 Mental Health | Health & Wellness Monthly

Benefits Of Ecstatic Dancing | Health & Wellness Join Our Next Dance Dancing has such beneficial effects on the brain that it is now increasingly being used for therapy by many more professionals... I've used various forms of free dance & movement for many of my clients for stress, anxiety,
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Raise Your Vibration With Baobab

10 Ways Baobab Can Raise Your Vibration Buy Now What is Baobab? Baobab is the fruit of Africa's 'Tree of Life'. It’s the only fruit in the world that dries naturally on the branch. Baking in the sun for 6 months, baobab’s green, prickly, velvet-like coating transforms into a smooth,
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