Archives for Advanced Postures

Tip Toe Balance

Tip Toe Balance Download Free Worksheet Sanskrit Name: Samatvam Asana Tip Toe Pose is a demanding balance pose that improves focus while calming your mind. Tip Toe Pose requires balance, flexibility, and strength. As with all yoga poses, give this one time and be patient. If you keep coming back
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The Wheel Pose

The Wheel Pose Sanskrit Name: Urdhva Dhanurasana (pronounced: OORD-vah don-your-AHS-anna) Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process Upward Bow Pose is an advanced yoga pose that stretches and opens the entire body. It is sometimes considered the "peak" backbend,
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Supported Headstand

Supported Headstand Free Worksheet Here   Name: Salamba Sirsasana (pronounced: sah-LOM-bah shear-SHAHS-anna ) Standing on your head in proper alignment not only strengthens the whole body but calms the brain. In the Supported Headstand, the body is completely inverted, and held upright supported by the forearms, while the crown of
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Scale Pose

Scale Pose Sanskrit Name: Tolasana (pronounced - toh-LAHS-uh-nuh) Strengthen your wrists, arms, and abs, hanging in the balance of Tolasana. This is an important arm balancing posture that builds strength, heat, core strength and stamina as it highlights and tones the all-important bandhas. It's a great way to deepen and
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Hero Pose

Hero Pose Sanskrit Name: Virasana (pronounced - vaj-RAHS-uh-nuh.) Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation. It's a classical seated yoga posture that stretches the thighs, knees and ankles while improving posture and increasing flexibility.
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Hand To Big Toe Pose

Hand To Big Toe Pose Sanskrit Name: Utthita Hasta Padangustasana (pronounced: Oo-tee-ta Has-ta Pa-dan-goos-tah-sanna) In Extended Hand-to-big-toe Pose, maintaining solid grounding through the standing foot helps keep you steady. This pose will stretch the backs of your legs and challenge your balance. It’s a challenging and invigorating posture that stretches
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