Archives for Mindfulness & Meditation

30min | Meeting Your Future Self | Life & Business

30min | Meeting Your Future Self | Guided Meditation Log in Download Workbook - Lighthouse Members There is an art to staying present within the now moment yet allowing your dreams to act as a gravitational pull towards your most desired future. Over the last few years, I have had
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Reflect on 2019 – Life & Business | Monthly

Reflect On 2019 | New Years' Eve Ritual... I absolutely adore these last few days of the year. For me, it's a precious opportunity to carve out sacred time to commune with my deepest heart, meditate, contemplate & reflect on the gifts, challenges, lessons, and blessings of 2019. So today,
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How To Meditate In 7 Easy Steps – Health & Wellness | Monthly

Learn To Meditate In 7 Easy Steps Join The Lighthouse The School Of Healing, Transformation & Empowerment Meditation is an absolute non-negotiable daily practice for me and is, in my opinion, the simplest way to realign our health, desires, relationships & business success to a higher potential. The 7 Keys
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My 1 Page Daily Emotional Health Check-In | Manifestation & Creation

My 1-Page Emotional Health Check-In I love my daily emotional health check-in... Over the years I've noticed how much it's positively impacted my life-  to trust my intuition, understand my body's signals & strengthen my awareness muscles which have all lead to taking greater responsibility for the choices I make.
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The Raisin Exercise – Empower Your Destiny

The Raisin – Mindfulness Exercise What is Mindfulness?   Mindfulness is a tool that re-trains the mind to allow you to increase your effectiveness in how you cope with everyday life, tough times & challenges.   Mindfulness allows you to create an internal resource that is your buffer from: Stress,
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