Archives for MedYoga School

Scale Pose

Scale Pose Sanskrit Name: Tolasana (pronounced - toh-LAHS-uh-nuh) Strengthen your wrists, arms, and abs, hanging in the balance of Tolasana. This is an important arm balancing posture that builds strength, heat, core strength and stamina as it highlights and tones the all-important bandhas. It's a great way to deepen and
Read More

Hero Pose

Hero Pose Sanskrit Name: Virasana (pronounced - vaj-RAHS-uh-nuh.) Virasana is a balm for tired legs at the end of the day, as well as an alternative to Lotus for seated meditation. It's a classical seated yoga posture that stretches the thighs, knees and ankles while improving posture and increasing flexibility.
Read More

Hand To Big Toe Pose

Hand To Big Toe Pose Sanskrit Name: Utthita Hasta Padangustasana (pronounced: Oo-tee-ta Has-ta Pa-dan-goos-tah-sanna) In Extended Hand-to-big-toe Pose, maintaining solid grounding through the standing foot helps keep you steady. This pose will stretch the backs of your legs and challenge your balance. It’s a challenging and invigorating posture that stretches
Read More