Archives for Mindfulness & Meditation

The Raisin Exercise – Mindfulness Introduction

The Raisin Exercise - Mindfulness Meditation I came across this exercise several years ago & immediately knew the power this simple exercise could have on our Mental, Emotional, Physical & Spiritual health & wellbeing.   The root of this exercise is in fact derived from the ancient yogic teachings of
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What Is MedYoga?

What Is MedYoga? Mindfulness (MBSR), Meditation & Gentle Yoga... MedYoga School offers Community, Group, Corporate & 121 Coaching, workshops, training programs & retreats for all levels. Whilst short bursts of pressure can help us to rise to meet a challenge, chronic stress can have a major impact on our physical,
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Loving Kindness – Metta Meditation

The Heart Is More Powerful Than The Brain Yes, the heart runs the show - it is more powerful than the brain. The heart has neural tissue that allows it to "think" in the same way our brains do. Yet, it's 100x more powerful electrically & 5,000x more powerful magnetically
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The Power Of “I AM” Affirmations

The Power Of "I Am" Affirmations   "I Am - Meditation Of The Month"   An affirmation is a repeated message we say out loud or silently so that it becomes  a new program/ belief that can be installed into our subconscious mind"            Listen To Sample   https://www.davinderojalla.com/wp-content/uploads/2018/11/I-Am-Meditation-Sample.mp3
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The Heart of the Matter

The Heart Is Where The Power Lies. https://www.davinderojalla.com/wp-content/uploads/2018/08/Heart-Light-Activation-4.m4a Your heart's electro-magnetic field is over 5,000 times more powerful than your brain! Why I am I telling you this? Science is now catching up with what spiritual practices have been sharing with humanity for thousands of years! The heart is where
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The Raisin Exercise – Mindfulness Introduction

The Raisin – Mindfulness Exercise What is Mindfulness?   Mindfulness is a tool that re-trains the mind to allow you to increase your effectiveness in how you cope with everyday life, tough times & challenges.   Mindfulness allows you to create an internal resource that is your buffer from: Stress,
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Learn To Meditate At Home In 5 Days With These Power-Packed Tips For Beginners

7 Steps To Get Started With A Meditation Practise When I was first introduced to meditation, I figured you had to be super ‘spiritual’ or ‘religious’ to really benefit from meditation. Fast forward 15 years and meditation is an absolutely non-negotiable daily practice for me and is in my opinion
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How Your Brain Waves Mould Your Success In Life & Biz

How Your Brain Waves Mould Your Success In Life & Biz We easily forget that we are the controllers of our reality — and that “our reality” is not made up of outside influences, but that it actually consists of our thoughts, beliefs and mindset. To do this, the first
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How To Use Mala Beads To Unlock The Power Of The Subconscious Mind

How To Use Mala Beads To Unlock The Power Of The Subconscious Mind - A Beginner's Guide Do you ever find your mind racing 100mph whilst you run around like a headless chicken trying to keep up with all its demands? leaving you feeling completely & utterly exhausted & overwhelmed?
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How To Reprogram The Mind For Success

How To Reprogram The Mind For Success Hi Everyone, I’m Davinder Ojalla, The Lightworker Coach - welcome to my community for lightworkers, heart centred entrepreneurs, coaches, healers, visionaries & change agents who all have one thing in common: the desire to create positive impact in the world and their own
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