Archives for Monthly Mind Miracle

5min | Fear To Flow | Mindfulness Exercise | Monthly Mind Miracle

5min | Fear To Flow | Mindfulness Practise In Traditional Chinese Medicine & Yoga practices, it is believed that different emotions are stored in specific regions of the body, fear is stored in the kidneys. In Western medicine, it is known that fearful thoughts are little more than chemical and
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5min | Leaves On A Stream | Monthly Mind Miracle

5min | Leaves On A Stream | Mindfulness Practise 1 Nature is always offering us the opportunity to re-connect with our inner being. Our inner being/ soul/ higher self is that aspect of ourselves that doesn't identify with the ramblings of the mind. When we step back from identification with
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5 min | Just Relax | Monthly Mind Miracle

5min | Just Relax Welcome to this month's "Mind Miracle"... How easy do you find it to completely relax? To rest into your feminine energy, switch off from decision making, planning & your to-do list? It can be quite a challenge in today's society as we have been conditioned to
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5min | Ho’oponopono – Monthly Mind Miracle

Ho'oponopono An ancient Hawaiian exercise still widely practised in many spiritual communities due to it's simplistic nature & ability to create miracles in your life. There have been many scientific studies confirming the positive effects on the brain when using this technique. Listen To The Below "5min" Audio Daily, Ideally
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The Raisin Exercise – Monthly Mind Miracle

The Raisin - A Mindfulness Exercise The Raisin - A Mindfulness Exercise Many of us spend our lives reliving the past or rushing into the future without stopping to enjoy the present. Practicing mindfulness can help us tune into what we’re sensing and experiencing in the present moment, giving you
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