Archives for Transform Your Destiny

Tratak- Candle Gazing – Transform Your Destiny

Tratak - Candle Gazing "The eyes are the windows of the mind. When the eyes are fixed and unmoving, the mind also becomes still, focused & concentrated. This is liberation from the constant attachment, craving & clinging of the undisciplined monkey mind" Davinder Tratak in Sanskrit can be translated into
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Mindful Colouring – Transform Your Destiny

Mindful Colouring "The eyes are the windows of the mind. When the eyes are fixed and unmoving, the mind also becomes still, focused & concentrated. This is liberation from the constant attachment, craving & clinging of the undisciplined monkey mind" Davinder Mindfulness is the ability to remain fully present to
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Sa Ta Na Ma – Transform Your Destiny

Sa - Ta - Na - Ma "The eyes are the windows of the mind. When the eyes are fixed and unmoving, the mind also becomes still, focused & concentrated. This is liberation from the constant attachment, craving & clinging of the undisciplined monkey mind" Davinder Mantras are powerful tools
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Alternative Nostril Breathing – Transform Your Destiny

Alternative Nostril Breathing - Anuloma Viloma This exercise helps to calm the mind, making it lucid and steady, preparing it for meditation & supporting the purification of the nadis. I recommend practising at least 10 rounds per day at home on a regular basis before going on to more advanced
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My Superfood Green Juice Blend – Transform Your Destiny

My Superfood Green Juice Blend I love my uniquely created superfood blend which I've been taking for nearly 15years now as part of my awakening & ascension process. This is a blast of ALL the key superfoods that are impossible for you to buy or digest in this concentration without
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Ho’oponopono – Transform Your Destiny

Ho'oponopono  Ho'oponopono - 5min Exercise An ancient Hawaiian exercise still widely practised in many spiritual communities due to it's simplistic nature & ability to create miracles in your life as you access the power of Source/ Higher Consciousness/ Higher Dimensional Energies/ God/ Potential. Listen To Free Daily Audio Below... Imagine
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The Pineal Detox – Transform Your Destiny

The Pineal Detox The pineal gland is a small, pea-shaped gland in the brain. Its function isn't generally fully understood yet it is a vortex of tremendous power. Researchers do know that it produces and regulates some hormones, including melatonin which is best known for the role it plays in regulating
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The Raisin Exercise – Transform Your Destiny

The Raisin - A Mindfulness Exercise The Raisin - A Mindfulness Exercise Many of us spend our lives reliving the past or rushing into the future without stopping to enjoy the present. Practicing mindfulness can help us tune into what we’re sensing and experiencing in the present moment, giving you
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My Top 10 Essential Oils – Transform Your Destiny

My Top 5 Essential Oils For Health Essential Oils 4 Men & Women's Health I love using essential oils as part of MedYoga & Meditation practises. Getting to know your oils can feel overwhelming so I'm going to introduce my Top 5 & share how they might benefit you too
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The Solar Plexus Chakra – Transform Your Destiny

The Solar Plexus Chakra   The Solar Plexus is the 3rd of 7 main chakras. A chakra is a multi dimensional portal that flows energy in & out of it's centre. The 3rd chakra is your energy power house and holds the key to activating your true, authentic & higher
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