Archives for 5min Mind Miracle | Monthly

5min |Centering Exercise | Monthly Mind Miracle

Monthly Mind Miracle | Oct 2020 Join My YouTube Channel 5min | Centering Exercise Welcome to this month's "5min Mind Miracle"... During this time of mass transformation & awakening across the world, it's even more important to remain centered & balanced. Your energy impacts your life/health as well as the
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5min | Vajrapradama Mudra | Monthly Mind Miracle

Monthly Mind Miracle | Oct 2020 Join My YouTube Channel 5-7min | Vajrapradama Mudra Welcome to this month's "5min Mind Miracle"... In Sanskrit vajra means diamond and thunderbolt. The diamond represents indestructibility and the thunderbolt represents unstoppable force. When you have an unshakeable trust in your True Self (the one
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5min | The Tortoise | Monthly Mind Miracle

Monthly Mind Miracle | Sept 2020 Join My YouTube Channel 5min | The Tortoise (Beginner's) Welcome to this month's "5min Mind Miracle"... The Tortoise = Sanskrit Name = Kurmasana A challenging intermediate-advanced pose that brings a deep stretch to the legs, thighs & hamstrings. Use this beginner's variation for a
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5min | The Tortoise | Monthly Mind Miracle

Monthly Mind Miracle | Sept 2020 Join My YouTube Channel 5min | The Tortoise (Beginner's) Welcome to this month's "5min Mind Miracle"... The Tortoise = Sanskrit Name = Kurmasana A challenging intermediate-advanced pose that brings a deep stretch to the legs, thighs & hamstrings. Use this beginner's variation for a
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5min | Twisted Lizard | Monthly Mind Miracle

Monthly Mind Miracle | Aug 2020 Join My YouTube Channel 5min | Twisted Lizard Welcome to this month's "5min Mind Miracle"... Twisted Lizard = Sanskrit Name = Uttan Pristhasana A challenging intermediate pose that builds presence, focus & balance as well as support the body.   Lizard Pose is a great way to
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5min | Thread The Needle (Legs)| Monthly Mind Miracle

Monthly Mind Miracle | July 2020 Join My YouTube Channel 5min | Thread The Needle (Legs) Welcome to this month's "Mind Miracle"... Thread The Needle (legs) = Sanskrit Name = Sukhirandharasana   This is a great replacement for the pigeon pose as it also opens the hips, groin & stretches
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5min | The Rabbit Pose | Monthly Mind Miracle

💖 Monthly Mind Miracle | June 2020 Join My YouTube Channel 5min | Extended Rabbit Pose | MedYoga School Welcome to this month's "5min Mind Miracle"... The Rabbit Pose = Sanskrit Name = Sasangasana A controlled semi-immersion that provides a deeply nourishing & heartwarming stretch to the neck & upper back
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5min | The Frog Pose | Monthly Mind Miracle

💖 Monthly Mind Miracle | May 2020 Join My YouTube Channel 5min | The Frog Pose | MedYoga School Welcome to my "Monthly Mind Miracle" soul family... This month I invite you to try the frog pose! A simple yet intensive pose that brings length to the spine, opens the
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5min | Spinal Rotation | Monthly Mind Miracle

💖 Monthly Mind Miracle | April 2020 Join My YouTube Channel 5min | Spinal Rotation | MedYoga School Welcome to my "Monthly Mind Miracle" soul family... This month I invite you to clear through density & low vibrations stuck within the Root/ Base Chakra through a daily practice of spinal
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5min | Divine Prayer 4 Fear | Monthly Mind Miracle

5min | Divine Prayer 4 Fear | Monthly Mind Miracle Welcome to this month's "5min Mind Miracle" soul family... This month I invite you to look deeper into your relationship with fear. The beauty of being an ambassador for the alchemy of fear is the experience of unconditional divine love.
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