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MEYOGA TV

MENTAL HEALTH, CHILDHOOD TRAUMA 

& NERVOUS SYSTEM RECOVERY

MEDYOGA THERAPY
NEW LIBRARY BELOW IN THE MAKING...

There are four main physical orientations that can be helpful for researching and sequencing asanas. In general, these groups of yoga poses will share similar energetic and physical effects.

SEATED MEDYOGA POSES

Grounding & Soothing

Pose Of The Month
Woman practicing yoga

STANDING MEDYOGA POSES

Opening & Uplifting

Pose Of The Month
Warrior One

FLOOR MEDYOGA POSES

Strengthening & Aligning

Pose Of The Month
Stretch with Block

TRAUMA INFORMED POSES

 Poly Vagal/ Vagus & Somatic

Pose Of The Month
Yoga Block

MEDYOGA CATEGORIES

The above main categories can also be categorised into the yoga pose types below...

30 DAY MEDYOGA CHALLENGE
Yoga at Home
Warrior One
Yoga Class

BACK BENDING
& BACK STRENGTHENING

Learn More

BALANCING, GROUNDING
& CENTERING

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SPINAL INVERSIONS & HEADSTANDS

Learn More
Online Yoga Class
Yoga on the Beach
Twist Pose

GUT HEALTH
& CORE STRENGTH 

Learn More

CHEST,  LUNGS, HEART
& FLEXION TWISTING

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SEXUAL HEALTH,
BLADDER, HIPS & PELVIS

Learn More
Reverse Prayer Pose
Tai Chi Training
Yoga with Props

ARMS, HANDS, NECK & SHOULDERS

Learn More

MEDYOGA LOOPING & ENERGY CLEANSING

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SOUND, VOICE & CHAKRAS,
& THYROID HEALTH

Learn More
Yoga
Image by Tim Chow
Virtual Tai Chi Practice

JOINTS & MOBILITY
MERIDIANS/ CHI EXERCISES

Learn More

VAGUS NERVE, TRAUMA
& POLY VAGAL EXERCISES

Learn More

MOVEMENT MEDICINE/ CHRONIC PAIN / FIBRO/ EXHAUSTION

Learn More

MEDYOGA SEQUENCES

Tips for practicing yoga poses

1. Begin where you are, and set expectations accordingly.
2. Gather or purchase any yoga accessories and yoga props you might need.
3. Decide when, where, and how long you want to practice.
4. Create a clean and comfortable spot for your yoga practice.
5. Choose your yoga sequence or list of poses to practice.
6. Read and understand the instructions for each pose before attempting
.
7. If something is confusing or too difficult, seek advice from a yoga teacher.
8. Know your physical limits and listen to your body.
9. Always end with relaxation in Shavasana pose.

If you have not practiced yoga postures before, please read our yoga beginner’s guide.

Face Complexion

For All Major Home Appliances

ROUTINES & SEQUENCES

We understand that everyone is at a different stage in their yoga journey, which is why we offer a number of classes and levels.

15-30MIN SEQUENCES

Fitness on Yoga Mat

30-45MIN SEQUENCES

Yoga Lunge

45-60MIN SEQUENCES

Side Lunge

7 DAY CHALLENGES

Coming Soon For 2023 & 2024...

7 DAY BREATHWORK

Kundalini Yoga Breathing

7 DAY
DIVINE FEMININE

Image by Kirill Palii

7 DAY
LOOPING

Image by tabitha turner

7 DAY CHALLENGES

Coming Soon For 2023 & 2024...

7 DAY
MANTRAS

Image by Rohan Reddy

7 DAY
MUDRAS

Image by Ksenia Makagonova

7 DAY
ENERGY HEALING

Image by Brittany Colette

MONTHLY THEMES

We understand that everyone is at a different stage in their yoga journey, which is why we offer a number of classes and levels.

FEB 2023

Yoga Mat and Straps

MAR 2023

Warrior Two

APR 2023

Child Pose
2023 | Themes | Full Archive
60-90min | Live Class Archive
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