Free Audio Gifts

Exercising & training the mind muscle should be an essential daily practise for a healthy, joyful & successful life.

These are offered for free, however we would gratefully accept any donations which enable us to help build schools in Africa!

We also have a large array of audios in our Audio Shop here. Thank you for your support & commitment to your own growth.

beginners-meditation

Beginners Meditation

A 10-minute exercise that can be used daily, ideally the same time every day.

A perfect introduction to quieting the mind & finding freedom from compulsive thinking, stress & anxiety so that you can create mental space for your Higher Self’s true potential.

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