Life is full of challenges & no matter how strong, resilient or capable we are we still need quick, simple & easy go-to tools to help get us out of a funk, relieve stress, pressure or anxiety and allow us to move through the storms with more stability, presence & ease.
Below is my powerful "Emergency De-stress Toolkit" which I use throughout the day & in emergencies, having been an anxiety sufferer for many years.
It's contains 4 x 10 min (approx) tracks guided to take you into the Alpha state where we slow down your brain waves so the mind, body & emotions return to their natural state of balance & harmony.
Or use your free gift as an introduction to laying the foundation for a daily meditation practise - just 10mins a day!
Download Part 1 - FREE today!
|1. Breathing||Free||Enter your details below|
|4. Leaf Meditation||£4.99|
Enter your details for a free download.