MedYoga Mondays @The Lighthouse

 

MedYoga Is A Gentle Somatic, Breathwork & Bodywork Therapy 4 Beginners

Influences: Hatha/Yin Yoga, Chi Kung, Vipassana Meditation & Energy Healing. 

Chronic Stress, Trauma, Anxiety, PTSD, Abuse, Addiction, Suicidal Crisis, Nervous System Recovery.

***Live Online Classes Mondays @7.30pm GMT | Replays Available

 

***15min Optional Silence/Meditation After Each Class

Wk 1 | AWAKEN  | 45mins | {Grounding & Centering}

 

Focus: Energy Mastery, MedYoga Looping, Meridians, Chi Exercises, Acupressure Points, Tapping, Chi/ Prana, 5 Elements, Aura Cleansing.

Great For: Anxiety, Depression, Fibromyalgia, Exhaustion, Stiffness, Overwhelm, Abuse, Disconnection, Insomnia, Headaches, Migraines, Pineal Gland, Eye Health, Rewiring Brain, Energy Field, Adrenal Fatigue, Nervous System & Building Stability.

Breath: Diaphragmatic Breathing & Anuloma Viloma (Alternative Nostril).

Props Recommended: Yoga Mat / Foot Roller-Massager, Smudge Stick.

Essential Oil Suggestions: Vetiver, Cedarwood, Sandalwood & Serenity

(Contact Us To Order: do'TERRA Oils).

Davinder - High Res -199

Wk 2 | ALIGN | 45mins | {Calming & Strengthening}

 

Focus: Gut Health, Postural Correction, Core Strength & Alignment.

Great For: Health Challenges, Digestive Issues, Physical Blocks, Neck, Shoulder, Back Tension, Pelvis, Hips, Emotional Imbalances, Menopause, Powerlessness, Immune System & Building Confidence.

Breath: Anapana & Kapalabhati /Breath Of Fire

Props Recommended: Yoga Mat / Strap / Block / Brick/ Yoga/Tennis Ball.

Essential Oil Suggestions: On Guard, Clary Calm, Cassia, Myrrh, Peppermint & Thyme (Contact Us To Order: do'TERRA Oils).

 

Davinder - High Res -137

Wk 3 | ASCEND | 45mins {Uplifting & Energising)

 

Focus: Balancing Poses, Shaking, Dancing, Laughter, Movement Meditation, Freestyle, Sun Salutations, Warrior Sequences.

Great For: Circulation, Cardiovascular Health, Energy Boost, Low Moods, Stagnation, Lethargy, SAD, Depression, Resilience, Releasing Control & Building Trust In Self & The Universe.

Breath: Ujjayi Breath & Lion Breath

Props Recommended: Yoga Mat,

Essential Oil Suggestions: Wild Orange, Lemon & Passion

(Contact Us To Order: do'TERRA Oils).

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Wk 4 | MEDYOGA THERAPY | 45mins {Yin Restorative & Trauma Informed}

 

Focus: Vagal Toning, Embodiment, Breathwork, Chakra Sounds/ Mantras, Stillness, Yin/ Deep Connective Tissue/ Fascia/ Bones/ Joints/ Ligaments.

Great For: Ancestral Trauma, PTSD, Addictions, Cellular Purging, Clearing Karma, Pain Body, Shadow Work, Deep Healing, DNA Repair, Base/ Root/ Hips, Heart Health & Building Love, Compassion & Empathy 4 Self & Others.

Breath: Humming, Diaphragmatic Vibrational/ Somatic.

Props Recommended: Yoga Mat /Strap / Block / Brick/ Yoga Massage Ball/ Towel/ Padding/ Block/ Candles/ Incense/ Blanket/ Cushion/ Eye Pillows - teddy bear!!!! - anything for the inner child to feel soothed.

Essential Oil Suggestions: Lavender, Rose, Bergamot, Whisper & Console. (Contact Us To Order: do'TERRA Oils).

 

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