MedYoga Night Ritual
What you do before bed has a significant impact on your subconscious whilst it mulls over while you sleep, as well as on your mental state when you wake up the next morning.
"Turning your mind off is a huge challenge when you’re
stressed, overwhelmed or anxious"
A nightly routine helps you relax, fall asleep more easily and be better prepared for the next day. Slowing down, reflecting & calming the nervous system at the end of each day, even for just a few minutes, can have a big impact on your future.
Those moments before you close your eyes can be pivotal to your success, health & wellbeing.
I would love you to take you through my own short "MedYoga Night Time Ritual" - all in the comfort of your own home - just 30mins!
This is a gift for you... join me this evening to experience the power & transformational benefits mentally, emotionally, physically & spiritually of MedYoga.