"Metta" Loving Kindness Meditation

Learn To Meditate (3)

Yes, the heart runs the show - it is more powerful than the brain. The heart has neural tissue that allows it to "think" in the same way our brains do. Yet, it's 100x more powerful electrically & 5,000x more powerful magnetically than the brain. This is all evidenced by researchers from the Institute of Heart Math - a leading edge scientific community. Confirming what the yogis have known for thousands of years.

The below meditation - metta meditation trains the heart to give & receive love & kindness whilst also offering compassion to human suffering.

 

Length: 35mins

Note: Do not listen to whilst driving.

 

Music by: Dan Buke - Album: "Shifts"

 

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