Monthly Mind Miracle

Improving The Quality Of Your Mental, Emotional, Physical & Spirtual Health & Well-Being

June 2019...

Ho'ponopono is a mental, emotional, physical & spiritual cleaning exercise that asks Source to press the delete button & transmute any negativity we are unconsciously creating throughout the day...because we are ALL doing this. It's not our fault - it's our conditioning.

The intention is to create transformation for the world and yourself through taking full responsibility & control of the steering wheel to allow your soul & higher consciousness to guide you to more empowered or neutral thoughts & feelings as situations arise in your day to day life through raising your level of consciousness.

This is cause & effect/ reaping what you sow/ karma. Being conscious & a co-creator of this is the process we refer to as awakening. (The purpose of "The Lighthouse")

 

It's a simple process: "I love you, I'm sorry, Please forgive me, Thank you"

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May 2019...

The pineal, also called the third eye is a small pea sized gland located towards the back of the brain. The brain has approx 100 billion neurons / nerve cells - (about the same amount of stars in our galaxy!) - many of these concentrated at the pineal gland.

Scientifically we know this gland is responsible for the production of the hormone melatonin. Melatonin is associated with our wake/ sleep patterns & the quality of our sleep. There are many ways in which the pineal gland/ third eye can become blocked & even toxic causing insomnia, sinus issues, headaches, migraines, brain fog, anxiety & lack of clarity.

The glare from your computer screen can have a negative effect on this gland. This months exercise is a short 5min exercise for you to use daily for the next 30 days.

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April 2019...

Many of us spend our lives reliving the past or rushing into the future without stopping to enjoy the present. Practicing mindfulness can help us tune into what we’re sensing and experiencing in the present moment, giving you the ability to pay more attention to your feelings and bodily sensations without analysing them.

One of the most basic and widely used methods for cultivating mindfulness is to focus your attention on each of your senses as you eat a raisin.

This simple exercise is often used as an introduction to the practice of mindfulness. In addition to increasing mindfulness more generally, the raisin meditation can promote mindful eating and foster a healthier relationship with food.

Try it with a single raisin—you might find that it’s the most delicious raisin you’ve ever eaten.

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