Free Your Mind & Empower Your Life! (5)

Reflect On 2019 | New Years' Eve Ritual...

new Years Ritual - 2020 (1)

I absolutely adore these last few days of the year. For me, it's a precious opportunity to carve out sacred time to commune with my deepest heart, meditate, contemplate & reflect on the gifts, challenges, lessons, and blessings of 2019.

So today, I'm sharing my New Year ritual with you in the hope of inspiring you to dive even deeper into this precious NOW moment & listen DEEPLY to your soul where you will gain far greater clarity for your 2020 vision & beyond.

Pull out your journal, unlock the gratitude within & download your workbook below as we prepare to light the way for 2020...

Free Guided Meditation...

5 Steps To Release 2019 & Light The Way For 2020...


1. Get Still, Breathe & Meditate

10min | Beginner's: 7 Keys Meditation

2. What did you accomplish?

Look back over 2019 & you will find there is much worth celebrating!

You are worth celebrating! - what small, big or unplanned

wins showed up in 2019? what did you try?

Let's transform shame, regrets & disappointments & remind our inner child how proud we are,

You did great!

Now, let's acknowledge that...


3. What were your greatest challenges?

List some of the key 2019 challenges you faced,

What has each one taught you?

How have you already grown through them?

How will you model this growth in 2020?

What will you now do/BE/ Show up differently?

What new results/ gifts/ potentials are likely to show up as a result?

What were the gifts?

Let's welcome our challenges with loving kindness...


4. What are you no longer available for?

Look back over 2019 & list some of the habits, behaviors, reactions, cycles, thoughts, beliefs,

conditioned patterns, negativity, stresses, fears, toxic people, environments & worries that you

are committed to leaving behind you.

What new potentials can now take their place in 2020?

Circle your top 3.

Create a positive empowering belief to support these.



5. What needs did you identify? 

Identify 3 needs that were not fulfilled by yourself or others.

How did this impact you/ them/ others?

What (mental, emotional, physical &/or spiritual) needs did you learn you most need?

Circle your top 3.

How can you ensure you meet these in 2020?

Who else can support you?

Own your needs!




Now you have the basics, I encourage you to download the workbook above to allow your unconscious/ subconscious mind to purge what's ready to be released & share new insights & creative ideas ready to plant for 2020...

May 2020 be a year full of co-creative manifestations, abundance, joyful memories & heart that set your soul on fire!

Free Resources:


  • There Is A Light - U2 - Listen Now
  • Be The Light - Listen Now
  • You Have A Purpose - Listen Now

Blog Sign Up - Subscribe For A Weekly Dose Of Inspiration...

Data Privacy*

This form collects your name & email address so that you can receive my blog posts. You can unsubscribe anytime. Please check my Privacy Policy to see how I protect & manage your submitted data. You are consenting to this by joining.