MedYoga Sequences

MedYoga Night Ritual - 20mins

A night ritual for stress, anxiety & insomnia. Use as often as you feel called to.

Anahata Chakra - 10mins

Heal the heart chakra and invite in more love, connection & intimacy

Open Your Heart Chakra - 60mins

Your Heart Is 5,000 x More Powerful Magnetically Than Your Brain.


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