The Mental Health Hub

www.medyoga.co.uk

Anxiety Toolkit

45MIN | NIDRA SLEEP MEDITATION

Mindfulness & Meditation are two ways in which we can study the Mind & grow in our understanding of our thought processes, behaviours, actions & feelings.

Mindfulness focused on bringing our attention to the outside world, yet being conscious of our internal environment,

Meditation focuses on bringing our awareness to the inside world, yet being conscious of the external environment,

Learning both skills sets us up for Self Mastery, Emotional Intelligence & discovering our True Potential,

I have included a mixture of Mindfulness & Meditation tools to support your growth. Please note this is not meant as a substitute for medication & ensure approval from your GP.

5MIN | EMERGENCY DE-STRESS TOOLKIT

10-15MIN | GUIDED MEDITATIONS 4 ANXIETY

15-30MIN | MEDITATIONS & AFFIRMATIONS 4 ANXIETY

35MIN | THE OBSERVER SELF 4 SELF MASTERY

Use this 3-part guided meditation as often as you like to develop the power of the "Observer Self".

This is an essential tool to enable you to disidentify from the mind & find a stable place from which you are no longer reactive to the mind's thought processes & conditioning.

This practice will support you in developing the "Observer" muscle through which you will discover the true self/ empowered self.

Ensure approval from your GP & acceptance of T&C's/ Disclaimer as on: www.medyoga.co.uk

50MIN | THE AWAKENING PROCESS 4 HEALING

Use this guided meditation as an introduction to "The Awakening Process" - my own process developed over 15yrs to unlock the power of the subconscious mind, safely pull out blocks within the unconscious mind and heal the pain body through the power of presence, awareness & higher consciousness.

Practice weekly & ensure you get 1 to 1 support for any challenges, emotional, mental or physical pain that may surface during this process or with any other meditation or therapy here.

Ensure approval from your GP & acceptance of T&C's/ Disclaimer as on: www.medyoga.co.uk

5MIN | MINDFULNESS RAISIN EXERCISE

2002 | THIS MONTH'S RECOMMENDATIONS...

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