The Pineal Detox
The pineal gland is a small, pea-shaped gland in the brain. Its function isn't generally fully understood yet it is a vortex of tremendous power. Researchers do know that it produces and regulates some hormones, including melatonin which is best known for the role it plays in regulating sleep patterns.
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The pineal gland can become over stimulated & one way is by the glare from your computer screen. This exercise will start to detox & de-calcify the pineal gland & allow you to open to more of the mysteries held within the "Third Eye Chakra".
An open & healthy 3rd eye increases your psychic connection, allow you to see life's challenges more clearly & build more trust in your multi dimensional connection to Source. A blocked third eye limits our vision and imagination, creates brain fog, hinders our sleep & keeps us locked in fear, doubt & mistrust. Practise this exercise as often as you like but especially each time you're using a computer for over 55mins at a time & ensure you do it just before you enter the subconscious mind - before bedtime!