Tratak - Candle Gazing
"The eyes are the windows of the mind. When the eyes are fixed and unmoving, the mind also becomes still, focused & concentrated. This is liberation from the constant attachment, craving & clinging of the undisciplined monkey mind" Davinder
Tratak in Sanskrit can be translated into to gaze or to look. The technique was also used by the ancient priestesses in Egypt, gazing into a bowl of still-water. Other cultures gaze at the full moon.
The practice of candle gazing has a number of amazing benefits, including opening up your 3rd eye (pineal gland), improving eyesight, focus, concentration & developing your awareness and attention muscles to shift your state to higher levels of consciousness.
This simple technique is an excellent introduction to the art of medyoga, mindfulness & meditation. People of all ages and stress levels can immediately feel the benefits as well as support the healing of many diseases which mostly find their root cause within the mind. When you open to higher consciousness you access your multi dimensional abilities & awaken the power of the subconscious mind.
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- Improves eyesight and vision,
- Improves concentration, focus, intelligence and memory,
- Excellent method as preparation for mantra meditation,
- Enhances self-confidence, patience, discipline and willpower,
- Develops greater work efficiency and productivity,
- Calms the mind and provides inner peace and silence in the present,
- Greater clarity and improves decision-making ability,
- Helps to overcome mental, behavioural and emotional blocks,
- Provides stress relief, anxiety relief and deep relaxation,
- Deepens the sleep and cures sleep related disorders such as headache, insomnia, nightmares, etc.
- Promotes clairvoyance, visualisation, psychic perceptions & a step towards liberatiob.
**I always recommend booking a program, package or coaching with an expert to support your healing & transformation journey.
**Ensure approval from your GP if you have any concerns about using my techniques if you are pregnant, on medication or have a health issue,
**You are committing to taking 100% responsibility for your own health & wellbeing at all times when using my material.
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