What Is MedYoga?

Free Your Mind & Empower Your Life

MedYoga School offers community, group, corporate & 121 coaching, workshops,
training programs & retreats for all levels.


MedYoga Practise is a deeply immersive, profound & soulful journey into the transformative power of self discovery, self love, self awareness & higher consciousness.

A mindful step-by-step process uniquely designed to free the individual from identification with the mind-body to more fully embody one's true self, higher potential & innate health & wellbeing.

Through simple, basic yoga asanas, breath-work & spiritual practises we are able to allow the dissolving of limiting beliefs, blocks & fears that are holding us back from stepping into greater feelings of joy, love, peace, harmony, intimacy, connection, fulfilment & our ultimate freedom from pain & suffering.

MedYoga practises provide effective tools, teachings & processes that are aimed at empowering the individual to effectively manage life's challenges, strengthen one's inner resources & step out of one's comfort zone, opening up more & more doorways to freedom!

A 90 - 120 min practise allows us to slow down the brainwaves from Beta to Alpha & below which fosters an environment for deep healing at a cellular level, physically, emotionally & mentally.

MedYoga Practise is also a highly effective therapy used for the management of Stress, Anxiety, Insomnia, Depression, Suicidal Crisis, Addictions, Compulsions, Emotional & Mental Health as well as tapping into the greatest Source of Potential that Exists within you.

A deeply spiritual practise that merges scientifically proven tools to effect change in your daily life, habits, behaviours & patterns, come home to the heart & invite in your soul.


You were born to THRIVE, not survive.



The benefits to practising meditation, mindfulness & medyoga are endless!

Here’s just some of what you can expect…


  • Improved mental, physical & emotional health,
  • Areas of your life feeling much lighter & more enriched,
  • Improved sleep, increased memory & more clarity,
  • Improved ability to focus, concentrate & stay present,
  • Confidence to deal with whatever life throws at you,
  • Improved relationships, intimacy & connection in life & love,
  • Healthy & alive sexual intimacy/ pleasure with life/self & others,
  • Increased self image/ healthy relationship to body,
  • Ability to make better choices & intuitive decisions,
  • More calm, peace, ease, flow, purpose, passion & fulfilment,
  • Improved relationship with self & less inner conflict,
  • Improved self love, self nourishment & self care,
  • More socially interactive, community focused & whole hearted,
  • Increase in capacity to give & receive love, joy, pleasure & wealth,
  • Inspired to consciously create & take empowered action on your dreams,
  • More physical, emotional & mental energy for creativity,
  • More enthusiastic, surrendered & trusting of life,
  • Renewed excitement, passion & purpose for living,
  • More compassion, stability & balance,
  • Deeper connection to your soul, insights & higher consciousness
  • Potential spiritual path to freedom, enlightenment & self realisation,

All this is possible.