What Is MedYoga?
Free Your Mind & Empower Your Life
MedYoga School offers community, group, corporate & 121 coaching, workshops,
training programs & retreats for all levels.
MedYoga Practise is a deeply immersive, profound & soulful journey into the transformative power of self discovery, self love, self awareness & higher consciousness.
A mindful step-by-step process uniquely designed to free the individual from identification with the mind-body to more fully embody one's true self, higher potential & innate health & wellbeing.
Through simple, basic yoga asanas, breath-work & spiritual practises we are able to allow the dissolving of limiting beliefs, blocks & fears that are holding us back from stepping into greater feelings of joy, love, peace, harmony, intimacy, connection, fulfilment & our ultimate freedom from pain & suffering.
MedYoga practises provide effective tools, teachings & processes that are aimed at empowering the individual to effectively manage life's challenges, strengthen one's inner resources & step out of one's comfort zone, opening up more & more doorways to freedom!
A 90 - 120 min practise allows us to slow down the brainwaves from Beta to Alpha & below which fosters an environment for deep healing at a cellular level, physically, emotionally & mentally.
MedYoga Practise is also a highly effective therapy used for the management of Stress, Anxiety, Insomnia, Depression, Suicidal Crisis, Addictions, Compulsions, Emotional & Mental Health as well as tapping into the greatest Source of Potential that Exists within you.
A deeply spiritual practise that merges scientifically proven tools to effect change in your daily life, habits, behaviours & patterns, come home to the heart & invite in your soul.
You were born to THRIVE, not survive.
The benefits to practising meditation, mindfulness & medyoga are endless!
Here’s just some of what you can expect…
- Improved mental, physical & emotional health,
- Areas of your life feeling much lighter & more enriched,
- Improved sleep, increased memory & more clarity,
- Improved ability to focus, concentrate & stay present,
- Confidence to deal with whatever life throws at you,
- Improved relationships, intimacy & connection in life & love,
- Healthy & alive sexual intimacy/ pleasure with life/self & others,
- Increased self image/ healthy relationship to body,
- Ability to make better choices & intuitive decisions,
- More calm, peace, ease, flow, purpose, passion & fulfilment,
- Improved relationship with self & less inner conflict,
- Improved self love, self nourishment & self care,
- More socially interactive, community focused & whole hearted,
- Increase in capacity to give & receive love, joy, pleasure & wealth,
- Inspired to consciously create & take empowered action on your dreams,
- More physical, emotional & mental energy for creativity,
- More enthusiastic, surrendered & trusting of life,
- Renewed excitement, passion & purpose for living,
- More compassion, stability & balance,
- Deeper connection to your soul, insights & higher consciousness
- Potential spiritual path to freedom, enlightenment & self realisation,
All this is possible.