What Is MedYoga?
Exercising the mind muscle...your mental health is your priority.
Your mind is made up of the conscious & subconscious mind.
MedYoga Practise is a deep transformative experience for unlocking & mastering the power of the subconscious mind.
A step-by-step process to free your mind from the limiting beliefs, blocks & fears that are holding you back from achieving your true potential & greater feelings of joy, love, connection & all that good stuff!
A tool to slow down the brainwaves from Beta to below as you discover how to merge the most effective mind & brain re-programming techniques to transform,thrive & step into your greater potential for success...Alpha & Theta states to Delta mastery.
MedYoga Practise is also a highly effective therapy for Stress, Anxiety, Depression, Addictions, Compulsions, Emotional & Mental Health.
Mental health mastery is essential exercise for all individuals who wish to live a successful, fulfilling & joyful life
MedYoga merges inspiration from hatha yoga postures, Vipassana meditation & mindfulness with coaching & self empowerment tools to dissolve deep rooted limiting beliefs & behaviours that have been holding you back as well as taking you through to creating the vision, plan & steps towards your true dreams.
Inspired by: Dr Wayne Dyer, Eckhart Tolle, Louise Hay, Byron Katie, Sivananda Yoga, Vipassana meditation, A course in miracles, Brendon Burchard, Anthony Robbins, more!
MedYoga Consists of 3 Levels:
1). Level 1: Foundation - MedYoga practise (Yoga, Meditation, Breathing & Mindfulness)
2). Level 2: Discovery - MedYoga lifestyle (Self love, Self discovery & Transformation)
3). Level 3: Thrive - MedYoga Mastery (Potential, Purpose & Greater mission)